Thai Massage tutorials and tips.
This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice
Research of the Week
Time-restricted eating improves body composition, weight loss, blood lipids, blood pressure, and sleep quality in patients on statins.
Social media abstinence fails to produce improvements in psychological well-being.
Using springy bamboo poles makes it easier to carry more than your bodyweight.
The more you run each week, the lower your omega-3 index. Runners, eat your fatty fish.
New Primal Blueprint Podcasts
Episode 392: Elle Russ: Elle Russ switches seats.
Primal Health Coach Radio, Episode 37: Laura and Erin chat with Ashley Suave about the importance of sunk cost.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Interesting Blog Posts
Developed countries with access to supplements and medicine and a backdrop of lifelong animal consumption might get away with plant-based diets for a little while, but what about the kids growing up in developing nations?
Fattitude, a keto restaurant, opens in Boise, Idaho.
How do parents of young children manage different risk tolerance setpoints?
Things I’m Up to and Interested In
Event I’d love to attend if I had the time: Craig and Maria Emmerich’s keto spa retreat.
Line I found interesting: “Heart failure is rapidly increasing in incidence and is often present in patients receiving long-term statin therapy.”
I’m not surprised: First genetic evidence of human self-domestication.
Ancestral American food almost no one is eating anymore: Raccoon.
And in this corner: The case for more sleep.
Question I’m Asking
Last week, I posted a critique of “Why We Sleep.” This week, I posted a link arguing for the importance of sleep. What is your experience with getting more or less sleep?
One year ago (Nov 30– Dec 6)
Comment of the Week
“I really enjoyed reading about the 82-year-old woman who beat up an intruder. Threw a table at him and broke the table, poured a bottle of shampoo on his head, hit him with a broom. I love this woman.”
– Me too, TGJ.
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